Releasing Fear: By Walter Ernst

Walter is a meditation specialist, he specializes in male behaviors and teens. Walter is a master meditator, in our series workshops he teaches people different forms of meditation and how to calm yourself, protect yourself and how to release unwanted negative energy. Walter has put a series much like Sheila’s for people who prefer or are clients of Walters and prefer his voice to a woman’s. Fear is what drives most of us, it controls whether we are to succeed or self-sabotage. Fear in many of us is an addiction, one we need to stop feeding and learn to release the energy we give it. Our fear has been instilled in us since childhood, not intentionally in many cases but to keep us safe as children, the problem is that the subconscious mind took it much more serious and put these messages into our survival mode box and we bring out these memories, stories of how to stay safe that are still attached to our emotions from when we were children. We need to release these emotions from our past stories the best way to do this without Hypnotherapy is to put ourselves in a relaxed state while we are sleeping or in meditating.