Workshop: Self-Talk & Reframing
Join us for a 45-minute workshop focused on learning to listen to and change our self-talk. Our self-talk shapes who we are and how we interact with ourselves and the world around us. It significantly influences our relationships, our work, and our overall success or lack thereof in life. Understanding and transforming how we talk to ourselves is a crucial part of personal growth and transformation. By improving our inner dialogue, we can enhance our lives, health, and well-being. This workshop will provide practical strategies and insights to help you recognize and shift your self-talk, paving the way for a more positive and empowering inner voice.
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In this workshop we look at what is self talk and how do we begin to change it. We first have to hear our self talk then we have to learn how to reframe it. In this workshop we will examine why we have the self talk we do and how to begin to change our habits and change our self talk. We will learn what negative self talk does to us both emotionally and physically. We have also included with this workshop some exercises for our students.
Your Instructor
Sheila Nielsen's background for over 25 years has been as an entrepreneur developing several of her own companies, in addition to spending most of her career in Sales as a brand and product specialist in the Food Service, Consulting, Fashion and Medical Skin care industries. Believing the term whole heartedly "Knowledge is Power" she has spent most of her life in pursuit of knowledge obtaining a BA in Business, BS in Marketing and an MBA in Business Administration as well as completing her Clinical Master Hypnotherapy Certification.
Sheila had been involved in Hypnotherapy for over 40 years using it as a tool for her own personal development, correcting unwanted behaviors, and healing after a car accident left her handicapped, using hypnosis to heal her body, manage the pain and overcome all obstacles in her journey toward healing body mind and spirit.
Hypnotherapy Professional College's curriculum is based on a 4 year degree in Hypnotherapy offered in the 70's, after changing and updating much of the information to be relevant today; the required reading is directed toward a more holistic and spiritual approach. We wanted to create an intensive program; where students can work at their own pace to grow both personally as well as spiritually, giving students and clients access the series of 6 personal development workshops as a step toward understanding their own behavior. If we don't know we have unwanted behavior, triggers then we cannot work toward changing for the better. HPC was developed in several stages: Basic, Advanced, Masters and Clinical Hypnotherapy: A Certification after each level is offered so a student can do it for their own personal development, to add hypnotic technique to their practice or as a new career.
Making these courses available was to give everyone to access information regardless of their current level of learning. HPC’s program has been designed for everyone, no matter their age or education level. It is a fun, affordable way to shift consciousness and build a foundation of learning for personal and professional development--and beyond!