Relaxation Meditation
5 Guided Meditations
We are so busy in our lives today, so much busier than our parent ever were. Our parents didn’t in most cases have to have both incomes to support a mortgage and two cars, the cost of living has surpassed what an average family is able to produce. Along with raising our kids the best we can, keeping our jobs, getting our education and still hearing the voices from our self- talk telling us we are still not doing a good enough job that we need to be smarter, work harder, be better parents: Well it can be overwhelming, it has created such anxiety in our worlds that we have a difficult time shutting it down at night when we need to be relaxing and healing our minds and body for the next day. We need to be able to put our body into complete and total relaxation mode, which will help us sleep deeper and heal our bodies while we are sleeping. Many of us do not even know that we don’t know how to even breath properly let alone how to put our bodies into a natural state of relaxation. This series is designed to teach your body to breath, find time to be in the present moment and allow your body to relax down if only for 15 minutes a day.
As our Wayne dyer video explains we must shut down the world of worries, disappointments, fears and whatever else we think about during the day, we need to marinate in our happy, peaceful selves for at least our dream state.
Your Instructor
Sheila Nielsen's background for over 25 years has been as an entrepreneur developing several of her own companies, in addition to spending most of her career in Sales as a brand and product specialist in the Food Service, Consulting, Fashion and Medical Skin care industries. Believing the term whole heartedly "Knowledge is Power" she has spent most of her life in pursuit of knowledge obtaining a BA in Business, BS in Marketing and an MBA in Business Administration as well as completing her Clinical Master Hypnotherapy Certification.
Sheila had been involved in Hypnotherapy for over 40 years using it as a tool for her own personal development, correcting unwanted behaviors, and healing after a car accident left her handicapped, using hypnosis to heal her body, manage the pain and overcome all obstacles in her journey toward healing body mind and spirit.
Hypnotherapy Professional College's curriculum is based on a 4 year degree in Hypnotherapy offered in the 70's, after changing and updating much of the information to be relevant today; the required reading is directed toward a more holistic and spiritual approach. We wanted to create an intensive program; where students can work at their own pace to grow both personally as well as spiritually, giving students and clients access the series of 6 personal development workshops as a step toward understanding their own behavior. If we don't know we have unwanted behavior, triggers then we cannot work toward changing for the better. HPC was developed in several stages: Basic, Advanced, Masters and Clinical Hypnotherapy: A Certification after each level is offered so a student can do it for their own personal development, to add hypnotic technique to their practice or as a new career.
Making these courses available was to give everyone to access information regardless of their current level of learning. HPC’s program has been designed for everyone, no matter their age or education level. It is a fun, affordable way to shift consciousness and build a foundation of learning for personal and professional development--and beyond!