Workshop: Vicious Circle

In this transformative 45-minute workshop, we will explore the concept of the vicious circle, a pattern where repetitive behaviors and habits reinforce negative outcomes and anchor us to past beliefs, upbringings, and traumas. Participants will gain a deep understanding of how these cycles perpetuate bad habits and hinder personal growth and happiness. This workshop includes a downloadable audio to simply listen and learn the workshop or you can participate watching the online video

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Learn about your behaviors and where they come from, why do we continue to create the same situations in our lives. What habits do we unknowing have and how do we change them. Enjoy this Video workshop and exercises.


Your Instructor


Sheila Nielsen, MBA, CCCHt.
Sheila Nielsen, MBA, CCCHt.

Sheila Nielsen has devoted her life to personal and spiritual transformation. Driven by a profound desire to understand and grow, she discovered that the key to changing our opinions, behaviors, and beliefs lies in first understanding them. This journey of self-awareness involves recognizing our triggers and learning to have honest conversations with ourselves.

To facilitate this process, Sheila created the "21 Results Principles" course. This course is designed to help individuals embark on a journey of self-reflection, teaching them to feel and understand their self-talk and its impact on their bodies. It explores what happens internally when we encounter emotional triggers, offering tools and insights to foster a deeper connection with oneself. Through this course, Sheila aims to guide others in transforming their lives by starting from within, cultivating a healthier relationship with their inner dialogue, and ultimately leading to positive change.


Course Curriculum



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